Friday, 22 July 2011

Menu Hari Ini

Hari ini 0rg cuba TAK MAKAN NASI....  



 

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bekfest 0rg juz makan:-
Epal Hijau Sebiji

Chicken Wings Seketul

Y0g00d (H0ney + Nuts) 1 Bar (Carb0 per Bar = 12.0 gram)  tinggi tak carb0 tuh???

Air Mineral 1 b0t0l tupperware yang bes0 tuh (1.5 liter k0t)....

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Lunch plak:-




Salad + ikan sambal + t0mat0 kecil + sayur pucuk paku sikit

Air Mineral Setengah B0t0l tupperware bes0oooo........

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Malam nak makan ape ek??
????? insyallah 0rg update bes0k...  hehehe...

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